Saying "NO"

Never thought about saying NO to myself. I read this in another blog and I had an AHA moment. Now if I can just be mean to myself and say NO. LOL I've been saying yes for so long not only to myself but to others and i've always had a hard time saying NO even when I so desperately wanted to say it. I've gotten a little better at saying NO but you know what if I can begin saying NO to myself then maybe i can be free to say NO to others more often.