Its more than the physical, its also the mental. If it was just the physical than I'm sure that most of us would be at our goal weight and not struggling for years and years. A personal trainer I follow on FB boasts of his clients losing 25 pounds in 10 days, 10 pounds in 3 days...blah blah blah. What i want to know is how long are they keeping it off? I would love to lose weight in a short period of time but I know that unless you are on the biggest loser and you are working out 6 hours a day that isn't realistic.
back to your regular scheduled program :)
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